Welcome to Havens Holistic Healing
Calgary based compassionate therapeutic practice for people learning to grow through discomfort. Let's challenge what once was, and embrace who you are becoming. In person and online across Alberta.
A Place to Grow
I'm Daina Havens, MSW, RSW.
I run a Calgary based practice for those who are curious about development and growth in all domains of their lives. I bring warmth, curiosity and acceptance to every experience we share. If you are ready to be challenged thoughtfully and supported genuinely; grow through discomfort rather than around it, I am hopeful we can walk that path together with kindness, consideration and an element of levity to support the soul.
Get to Know Havens Holistic Healing
Who I Work With
Individuals, couples, and families. You may be a high-achieving perfectionist keeping your struggles close to the chest, or neurodivergent and ready to understand yourself more fully. You may be navigating anxiety, depression, grief, relationship challenges, or something harder to name. Whatever brought you here, this practice is for you.
My Approach
Drawing on a range of evidence-based modalities including CBT, IFS and DBT frameworks; somatic experiences, developmental disabilities care and support planning; mindfulness, alongside holistic wellness training. I offer an approach tailored to you. Expect a warm and collaborative environment, with clear structure.
A Free Consultation Is the First Step
Is this is the right fit for you? That's exactly what the free 15-minute call is for. No pressure, no commitment — just a conversation.
Our services
Wherever you are in your journey, the work we do together will be tailored to you — your history, your needs, and what you want to cultivate in your life.
"What sets Daina apart is not only her incredible intelligence and knowledge, but also her genuine compassion."
"She has an exceptional ability to listen without judgment, offer insight when I need it most, and help me see a path forward even when things feel overwhelming. Her depth of understanding and professional expertise are remarkable, but it is her kindness, patience, and unwavering support that have meant the most to me."
Long term client - Anonymous
Contact me
NW Calgary, Alberta, Canada
Opening hours
By appointment.
Contact
Socials